https://www.topknottraining.com/blog daily 0.75 2025-04-23 https://www.topknottraining.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-rzgfa monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.topknottraining.com/blog/beetsalad-xt825 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.topknottraining.com/blog/goldenmilk-3y45r monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.topknottraining.com/blog/carrottahini-egx5f monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.topknottraining.com/blog/watermelonsalad-nxyf8 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.topknottraining.com/blog/face-mask-d3ry6-eatdy monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.topknottraining.com/blog/face-mask-sp9f4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.topknottraining.com/blog/ginger-soda-k6hb7-w85w4-kffx4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.topknottraining.com/blog/ginger-soda-k6hb7-ejsek monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.topknottraining.com/blog/pea-amp-goat-cheese-crostini-spw9y monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.topknottraining.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-yjg6l monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.topknottraining.com/blog/ginger-soda-rye93 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.topknottraining.com/blog/category/Recipe monthly 0.5 https://www.topknottraining.com/blog/category/Wellness monthly 0.5 https://www.topknottraining.com/blog/tag/Beauty monthly 0.5 https://www.topknottraining.com/blog/tag/Breakfast monthly 0.5 https://www.topknottraining.com/blog/tag/Autumn monthly 0.5 https://www.topknottraining.com/blog/tag/Winter monthly 0.5 https://www.topknottraining.com/blog/tag/Dinner monthly 0.5 https://www.topknottraining.com/blog/tag/Summer monthly 0.5 https://www.topknottraining.com/blog/tag/Skin monthly 0.5 https://www.topknottraining.com/blog/tag/Snack monthly 0.5 https://www.topknottraining.com/blog/tag/Drink monthly 0.5 https://www.topknottraining.com/blog/tag/Spring monthly 0.5 https://www.topknottraining.com/services daily 0.75 2022-11-07 https://images.squarespace-cdn.com/content/v1/622792735e3b0e5cd8bdefe8/bfd886e7-893b-49d6-a9dd-818e4bd87da8/box+1.jpg https://images.squarespace-cdn.com/content/v1/622792735e3b0e5cd8bdefe8/e441365f-0abc-4133-a1a6-f1338546c98c/pexels-mikhail-nilov-6740754.jpg https://images.squarespace-cdn.com/content/v1/622792735e3b0e5cd8bdefe8/b57368b0-520d-4e40-848d-2b299e12b980/weights+19.jpg https://images.squarespace-cdn.com/content/v1/622792735e3b0e5cd8bdefe8/fc76b594-0d64-47cd-b6e5-8a67238e1039/selfie+4.jpg https://images.squarespace-cdn.com/content/v1/622792735e3b0e5cd8bdefe8/4af10ffb-5368-4494-b0b1-ce0d33ad5b0a/group+6.jpg https://www.topknottraining.com/home daily 1.0 2025-01-01 https://images.squarespace-cdn.com/content/v1/622792735e3b0e5cd8bdefe8/1646968995736-HCTLK73P14JB8PEG6HJY/weights+1.jpg Home https://images.squarespace-cdn.com/content/v1/622792735e3b0e5cd8bdefe8/1646969075897-7ECYSS7GJ177NR2S3TJC/at+home+workout+13.jpg Home https://images.squarespace-cdn.com/content/v1/622792735e3b0e5cd8bdefe8/1646969147123-WLO4TUSWZIHCWP72CCC8/weights+20.jpg Home https://www.topknottraining.com/about daily 0.75 2022-11-07 https://images.squarespace-cdn.com/content/v1/622792735e3b0e5cd8bdefe8/134720b5-f567-475c-a54f-361480d30b30/headshot.jpg About - Hi, I’m Katie Marony! I am a queer, body inclusive, slightly rebellious Certified Personal Trainer, operating out of North Attleboro MA. I have 5 years of experience, specializing in strength training, Boxing, and group fitness classes. In addition to my Personal Training Certification (American council on exercise), I also hold certifications in sports nutrition and functional fitness. I believe that exercise should be utilized to celebrate how damn amazing our bodies are! I am here to help you feel good moving in your body. We will work together to construct a fitness program that you actually LOVE!! https://images.squarespace-cdn.com/content/v1/622792735e3b0e5cd8bdefe8/024e1680-4442-4177-915f-36442913d5f8/selfie+3.jpg About - My clientele includes novice gym goers, and collegiate athletes alike. I love introducing new folks to fitness as much as I love challenging advanced lifters. Any and all fitness levels are accepted and welcome at Top Knot Training. I pride myself in meeting clients where they are at in their fitness journey to develop exercise programming that they will actually enjoy. https://images.squarespace-cdn.com/content/v1/622792735e3b0e5cd8bdefe8/a16b2903-0d87-43c4-b79b-38415837cc05/selfie+4.jpg About - My coaching specialties include: strength training, conditioning, boxing, functional fitness, and youth athletics. If you are in need of a certified personal trainer to help you accomplish your goals, I would be honored to have you join the Top Knot Training Team. https://www.topknottraining.com/contact daily 0.75 2022-03-14 https://www.topknottraining.com/testimonials-1 daily 0.75 2022-03-14 https://images.squarespace-cdn.com/content/v1/622792735e3b0e5cd8bdefe8/06d7df54-e50d-4a71-9771-2cb07bada7b6/kate+2.jpg Testimonials - “I have worked with Katie both in group training and 1:1 training. Katie is the kind of trainer who really listens to you and your goals, and does everything that she can to help you achieve them. She is without a doubt one of the best trainers that I have ever worked with.” -Kate https://images.squarespace-cdn.com/content/v1/622792735e3b0e5cd8bdefe8/87cf699b-0cb7-4225-a83d-92a58ec59b45/group+fitness.jpg Testimonials - “I have been working with Katie on my fitness goals for a little over year. She is one of the best trainers I have ever dealt with. She is incredibly kind, very knowledgeable, and always takes her clients’ goals and abilities into consideration. I love her spunk and positive demeanor. She always inspires me to do my best. “ -Jenny https://images.squarespace-cdn.com/content/v1/622792735e3b0e5cd8bdefe8/e29fbb1b-9161-4d1e-8338-9e6c1020ca7c/megan.jpg Testimonials - “Throughout my individual training sessions with Katie, not only have I lost weight and gained muscle, but I learned to recognize and celebrate the many other benefits of our workouts...it became easier to carry laundry upstairs, I found myself playing more actively with my kids, I learned to respect myself and my body rather than judging or criticizing, and I gained more confidence to try new things.” -Megan https://images.squarespace-cdn.com/content/v1/622792735e3b0e5cd8bdefe8/e8d534c3-2080-4e07-9607-1f3f4525a684/group+class.jpg Testimonials - “Katie is an amazing trainer, a patient teacher, and an extraordinarily kind person. I've learned so much from Katie about exercise and fitness and how to get the most from my workouts. Katie's style of encouragement really works for me. She is a great motivator, a great coach, and a great example. I couldn't ask for a better partner to help me reach my goals. If you have the chance to train with Katie, grab it, you will be so glad you did.” -Heather https://www.topknottraining.com/work-with-me daily 0.75 2025-04-23 https://www.topknottraining.com/store-1 daily 0.75 2022-05-03 https://www.topknottraining.com/store-1/p/embroidered-champion-packable-jacket monthly 0.5 2022-05-03 https://images.squarespace-cdn.com/content/v1/622792735e3b0e5cd8bdefe8/1651579871579-66V2LOUV8JXE23RVKU7K/embroidered-champion-packable-jacket-olive-green-camo-front-62711bd9bd730.jpg Store - Embroidered Champion Packable Jacket https://images.squarespace-cdn.com/content/v1/622792735e3b0e5cd8bdefe8/1651579872438-MJGUIYH8GDXPNIZJ9A16/embroidered-champion-packable-jacket-black-front-62711bd9bda6c.jpg Store - Embroidered Champion Packable Jacket https://images.squarespace-cdn.com/content/v1/622792735e3b0e5cd8bdefe8/1651579873171-4AS2SXE297FCXTXXY9HQ/embroidered-champion-packable-jacket-graphite-front-62711bd9bdb9b.jpg Store - Embroidered Champion Packable Jacket https://images.squarespace-cdn.com/content/v1/622792735e3b0e5cd8bdefe8/1651579874196-Q4GLO6632EC6GSY07VR4/embroidered-champion-packable-jacket-gold-front-62711bd9bdc42.jpg Store - Embroidered Champion Packable Jacket https://images.squarespace-cdn.com/content/v1/622792735e3b0e5cd8bdefe8/1651579874847-EDNDK78SXVE9B1FC3Y2Y/embroidered-champion-packable-jacket-safety-green-front-62711bd9bdcc1.jpg Store - Embroidered Champion Packable Jacket https://www.topknottraining.com/store-1/p/unisex-champion-tie-dye-hoodie monthly 0.5 2022-05-02 https://images.squarespace-cdn.com/content/v1/622792735e3b0e5cd8bdefe8/1651519522274-JB7XGFHCWVP480DAC85B/unisex-champion-tie-dye-hoodie-black-front-627030174d543.jpg Store - Unisex Champion tie-dye hoodie https://images.squarespace-cdn.com/content/v1/622792735e3b0e5cd8bdefe8/1651519523095-HOJ746DEVXRVI3BE768X/unisex-champion-tie-dye-hoodie-black-zoomed-in-627030174d773.jpg Store - Unisex Champion tie-dye hoodie https://images.squarespace-cdn.com/content/v1/622792735e3b0e5cd8bdefe8/1651519523890-H7LGLRTW1PPF9295SYQ9/unisex-champion-tie-dye-hoodie-black-front-2-627030174d8b6.jpg Store - Unisex Champion tie-dye hoodie https://images.squarespace-cdn.com/content/v1/622792735e3b0e5cd8bdefe8/1651519524915-WW5U3VCRID8IOMIVNKNI/unisex-champion-tie-dye-hoodie-black-zoomed-in-2-627030174d9e2.jpg Store - Unisex Champion tie-dye hoodie https://images.squarespace-cdn.com/content/v1/622792735e3b0e5cd8bdefe8/1651519525865-32JQARNXB32AZRKHHTBT/unisex-champion-tie-dye-hoodie-black-zoomed-in-3-627030174db27.jpg Store - Unisex Champion tie-dye hoodie https://images.squarespace-cdn.com/content/v1/622792735e3b0e5cd8bdefe8/1651519527003-D4FWBV7UAE6UDY3KKXEH/unisex-champion-tie-dye-hoodie-navy-zoomed-in-627030174dd15.jpg Store - Unisex Champion tie-dye hoodie https://images.squarespace-cdn.com/content/v1/622792735e3b0e5cd8bdefe8/1651519527762-4XBMPS95XN67MQ4OOT8V/unisex-champion-tie-dye-hoodie-navy-front-627030174dfa6.jpg Store - Unisex Champion tie-dye hoodie https://images.squarespace-cdn.com/content/v1/622792735e3b0e5cd8bdefe8/1651519528705-6XZ22HWWAK6PG9AHS4MD/unisex-champion-tie-dye-hoodie-navy-front-2-627030174e1f6.jpg Store - Unisex Champion tie-dye hoodie https://images.squarespace-cdn.com/content/v1/622792735e3b0e5cd8bdefe8/1651519529715-V8N8P2AXDZNTEA96VWJ1/unisex-champion-tie-dye-hoodie-navy-zoomed-in-2-627030174e426.jpg Store - Unisex Champion tie-dye hoodie https://images.squarespace-cdn.com/content/v1/622792735e3b0e5cd8bdefe8/1651519530926-C9BKRQEE55T1DNKMPCDL/unisex-champion-tie-dye-hoodie-navy-zoomed-in-3-627030174e6ae.jpg Store - Unisex Champion tie-dye hoodie https://images.squarespace-cdn.com/content/v1/622792735e3b0e5cd8bdefe8/1651519531980-X85IQ0UJ5HRUX9HLCAN6/unisex-champion-tie-dye-hoodie-mulled-berry-zoomed-in-627030174e967.jpg Store - Unisex Champion tie-dye hoodie https://images.squarespace-cdn.com/content/v1/622792735e3b0e5cd8bdefe8/1651519532893-2UIG1S071JCMPE7J89FB/unisex-champion-tie-dye-hoodie-mulled-berry-front-627030174ed48.jpg Store - Unisex Champion tie-dye hoodie https://images.squarespace-cdn.com/content/v1/622792735e3b0e5cd8bdefe8/1651519533764-DSG2NQZOKRBC4NHMRD5K/unisex-champion-tie-dye-hoodie-mulled-berry-front-2-627030174f0e9.jpg Store - Unisex Champion tie-dye hoodie https://images.squarespace-cdn.com/content/v1/622792735e3b0e5cd8bdefe8/1651519534627-0J24YISCQGVP3MFO7JD7/unisex-champion-tie-dye-hoodie-mulled-berry-zoomed-in-2-627030174f486.jpg Store - Unisex Champion tie-dye hoodie https://images.squarespace-cdn.com/content/v1/622792735e3b0e5cd8bdefe8/1651519535551-M45ZEFJG5I52PN7VBSH4/unisex-champion-tie-dye-hoodie-mulled-berry-zoomed-in-3-627030175317f.jpg Store - Unisex Champion tie-dye hoodie https://www.topknottraining.com/store-1/p/womens-crop-tee monthly 0.5 2022-03-11 https://images.squarespace-cdn.com/content/v1/622792735e3b0e5cd8bdefe8/1647040589773-CNUY82ZEAG2H5ZYLVYBT/womens-crop-tee-black-front-622bd84806cf1.jpg Store - Women’s Crop Tee https://images.squarespace-cdn.com/content/v1/622792735e3b0e5cd8bdefe8/1647040590498-MSBQOK7UQO7RZ41C6ZQN/womens-crop-tee-heather-olive-front-622bd84806e80.jpg Store - Women’s Crop Tee https://images.squarespace-cdn.com/content/v1/622792735e3b0e5cd8bdefe8/1647040591260-Q5LVRRGQS0SZRSIJ7ADB/womens-crop-tee-white-front-622bd84806fed.jpg Store - Women’s Crop Tee https://www.topknottraining.com/store-1/p/unisex-tank-top monthly 0.5 2022-03-11 https://images.squarespace-cdn.com/content/v1/622792735e3b0e5cd8bdefe8/1647040535894-NSRQ80RRVAHJGL8H40LT/mens-staple-tank-top-charcoal-black-triblend-front-622bd80a4c363.jpg Store - Unisex Tank Top https://images.squarespace-cdn.com/content/v1/622792735e3b0e5cd8bdefe8/1647040536658-AOVIYLN86QRYMAKH9SWU/mens-staple-tank-top-black-front-622bd80a4c5dd.jpg Store - Unisex Tank Top https://images.squarespace-cdn.com/content/v1/622792735e3b0e5cd8bdefe8/1647040537709-5HU5QFGW9RXJVUXX3J77/mens-staple-tank-top-navy-front-622bd80a4c719.jpg Store - Unisex Tank Top https://images.squarespace-cdn.com/content/v1/622792735e3b0e5cd8bdefe8/1647040538555-VIEK2OFXZLIXV8OTR68V/mens-staple-tank-top-red-triblend-front-622bd80a4c90a.jpg Store - Unisex Tank Top https://images.squarespace-cdn.com/content/v1/622792735e3b0e5cd8bdefe8/1647040539224-5OLUQ26PGS4ZQU1FYW66/mens-staple-tank-top-athletic-heather-front-622bd80a4cbc0.jpg Store - Unisex Tank Top https://images.squarespace-cdn.com/content/v1/622792735e3b0e5cd8bdefe8/1647040539918-4G3AQGKVTRIM0YJXKKKI/mens-staple-tank-top-white-front-622bd80a4cf34.jpg Store - Unisex Tank Top https://www.topknottraining.com/store-1/p/crop-hoodie monthly 0.5 2022-03-11 https://images.squarespace-cdn.com/content/v1/622792735e3b0e5cd8bdefe8/1647040220507-CLU829T65TJONT9QERAC/womens-cropped-hoodie-black-front-622bd6d5c41bc.jpg Store - Crop Hoodie https://images.squarespace-cdn.com/content/v1/622792735e3b0e5cd8bdefe8/1647040221249-BZ9RJICSW2U9ZUZJBIH2/womens-cropped-hoodie-military-green-front-622bd6d5c4375.jpg Store - Crop Hoodie https://www.topknottraining.com/store-1/p/short-sleeve-t-shirt monthly 0.5 2022-03-11 https://images.squarespace-cdn.com/content/v1/622792735e3b0e5cd8bdefe8/1647040003470-W7DT6NHE4XU10Q18XCH6/unisex-tri-blend-t-shirt-athletic-grey-triblend-front-622bd5fd48e20.jpg Store - Short sleeve t-shirt https://images.squarespace-cdn.com/content/v1/622792735e3b0e5cd8bdefe8/1647040004298-JRJ3OJ878TEW6CM7HGLP/unisex-tri-blend-t-shirt-solid-black-triblend-front-622bd5fd49720.jpg Store - Short sleeve t-shirt https://images.squarespace-cdn.com/content/v1/622792735e3b0e5cd8bdefe8/1647040006160-S5AK8UWPJ4BNU6CQWNJB/unisex-tri-blend-t-shirt-emerald-triblend-front-622bd5fd499c3.jpg Store - Short sleeve t-shirt https://images.squarespace-cdn.com/content/v1/622792735e3b0e5cd8bdefe8/1647040007128-A9NJ7V8SFOFMQHJLGVOI/unisex-tri-blend-t-shirt-navy-triblend-front-622bd5fd49da0.jpg Store - Short sleeve t-shirt https://images.squarespace-cdn.com/content/v1/622792735e3b0e5cd8bdefe8/1647040008088-PQXMHCTMDNZONKLV3UDW/unisex-tri-blend-t-shirt-maroon-triblend-front-622bd5fd4a4c6.jpg Store - Short sleeve t-shirt https://images.squarespace-cdn.com/content/v1/622792735e3b0e5cd8bdefe8/1647040009033-X6I2EOFQ9B4W99R8DODH/unisex-tri-blend-t-shirt-white-fleck-triblend-front-622bd5fd4ade7.jpg Store - Short sleeve t-shirt